Satisfy your milkshake craving with this natural green mint smoothie recipe. It tastes sweet, creamy and hydrating, just like a McDonald's shamrock shake dessert. Except it is the homemade version, and has no added sugar, artificial flavors, or green food coloring in it. This protein powder packed healthy shamrock shake recipe calls for spinach, frozen bananas, almond milk, ice, vanilla vegan protein powder, sweet vanilla collagen protein powder, and a splash of peppermint extract.
Healthy shamrock shake serving suggestions
These tasty green smoothies are excellent as high protein breakfasts, lunches, snacks and desserts. You can also enjoy this as an Irish St Patrick's Day dessert. We added a serving of vegan protein and collagen protein powder for a high protein treat during. The Propello Life Healthy Shamrock Shake packs 33.3 grams of protein and 333 calories per serving.
What does a Shamrock Shake taste like?
This shamrock shake recipe tastes like a mint chocolate chip ice cream milkshake - no exaggeration! With a creamy texture, fresh spinach, protein powder, and minty flavor you will forget you are enjoying this healthy copycat shamrock shake.
Ingredients You'll Need
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Ice cubes (to desired thickness)
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1/2 Banana (frozen or fresh)
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Handful of spinach (or to taste) - this provides the green color! (no green food coloring required)
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3/4 cup unsweetened almond milk, coconut milk, oat milk, or milk of choice
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1 scoop Propello Life Vegan Protein Spiced Vanilla protein powder
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1 drop of peppermint extract
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Optional: top with almond milk whipped cream and sprinkle with cacao nibs or mini chocolate chips
Macro Nutrients and Calories
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Net Carbs: 19.2g
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Fat: 11.5g
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Protein: 33.3g
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Calories: 333
*these figures were generated by My Fitness Pal
How to Make a Healthy Copycat Shamrock Shake
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Prep time: 2-3 minutes
Making this healthy shamrock shake recipe takes 5 minutes, 7 ingredients, and a blender. Whether you are a busy mom, on the run, or just looking for a guilt free alternative to a shamrock shake, this recipe is for you! Simply throw all the ingredients into the high speed blender, blend until your desired texture and thickness, and enjoy!
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