Holiday Spice Protein Shake

It's the holiday season and that means it's time for delicious food! This Holiday Spice Protein Shake has everything you need to stay on track with your healthy eating, while enjoying the flavors of the holidays.

We used our Spiced Vanilla Vegan Protein, but you could substitute our Vanilla Bean Whey or even switch it up and go with chocolate for a post-workout snack or even for breakfast or lunch!

Give this simple, delicious, festive recipe a try!

INGREDIENTS

8-10 oz oat milk or milk of choice (we used Oat Milk - a local Ohio based natural oat milk)
Ice cubes
1/8-1/4 teaspoon peppermint extract (or to taste)

1 scoop Propello Life Vegan Protein Spiced Vanilla (or substitute in Propello Life Whey Protein Vanilla Bean)
1 scoop Propello Life Collagen+ Natural Creamer

INSTRUCTIONS

Blend all ingredients together.
If desired, top with whipped cream and garnish with candy cane sprinkles. :)
Enjoy!!!

Customer Support

Can't get enough!

I have been using the vanilla bean for a little over a year. I noticed when the powder started coming in a bag form it seemed different, but for the better! I am not sure if there was a formula change or not, but it has gotten 10x better! Dissolved almost perfect in water with no chunks. I have fallen in love! The vanilla taste was smooth and natural. If they changed the formula, they've struck gold!

Luke - Thank you for such a positive review! We're so happy to hear that you're enjoying our grass-fed, hormone-free whey protein. We're glad to hear that the new bag and formula has improved the texture and taste for you. Thanks for choosing our vanilla bean flavor and happy protein-ing!

Didnt even know I needed this

I cannot believe how much better I feel. I wake up easier, I feel better throughout the day

Hi Julie!

Thank you for taking the time to share your experience with our Propello Life CogniGreens. We are thrilled to hear that you have noticed a positive difference in your overall well-being. Our goal is to provide our customers with the best superfoods, adaptogens, and trace minerals, and we are happy to see that it has been beneficial for you. We hope you continue to enjoy the benefits of CogniGreens and feel free to reach out to us if you have any questions or concerns.

Buy it. Buy it now.

This product is fantastic and I had the best results!! I have lost 140 lbs and maintained that loss for 20 years now, but some loose skin and “stuff” remained lol I thought I would try a bottle of Sculpt just to see how my body responded for blood sugar, and was not looking for weight loss…but my midsection is completely different! There are so many great supplements in this ONE product that you don’t normally see together - you usually have to buy them separately. And after one bottle, just 24 days, my midsection was down by 1 1/2” by changing nothing but adding this. It actually pulled things in which I hadn’t thought was possible!! I did notice the reduced cravings and such from the berberine, and again I love having fewer supplements since everything is in one, but the midsection toning was the best surprise - highly recommend!!

Hi Kim,

Thank you so much for taking the time to leave such a positive review for our product Sculpt! We are thrilled to hear that it has helped you in reaching your weight loss and blood sugar goals, as well as reducing cravings and toning your midsection. We are happy to hear that our product has exceeded your expectations and we hope to continue providing you with great results in the future.

Loving what collagen is doing for my skin!

I use the collagen powder and love it. I have been using it for over 2 years and have seen a big difference in my skin. My son Jim Barnes from TFA gave me some and I won’t use any other brand. It is amazing for me has really helped my hair, skin, and bones. I’m over 60 and need this type of product for my health. Keep up the good you do for others. I’m thankful for you dedication to helping other get healthy.

Thank you so much for this wonderful review. And definitely say thanks to Jim. He and Brandon at TFA have been such wonderful supporters of Propello Life! Such a great gym and community they have built!

The best!

Absolutely love this collagen! I had knee problems for over a year and the pain stopped once I started using this product. I also lost a lot of hair after having three children close in age. After trying multiple supplements, this was the only product that helped my hair grow back. The vanilla flavor tastes great too in my morning coffee!

Hi Jen,

Thank you so much for leaving such a positive review for our Collagen+ supplement! We're thrilled to hear that it has helped with your knee pain and hair growth after having children. We're also glad you enjoy the vanilla flavor in your morning coffee - we do too!

We appreciate your support and hope you continue to see great results. Have a wonderful day!

Holiday Spice Protein Shake

INGREDIENTS

8-10 oz oat milk or milk of choice (we used Oat Milk - a local Ohio based natural oat milk)

Ice cubes

1/8-1/4 teaspoon peppermint extract (or to taste)

1 scoop Propello Life Vegan Protein Spiced Vanilla (or substitute in Propello Life Whey Protein Vanilla Bean)

1 scoop Propello Life Collagen+ Natural Creamer

INSTRUCTIONS

Blend all ingredients together.

If desired, top with whipped cream and garnish with candy cane sprinkles. :)

Enjoy!!!

Recent searches

Main menu

Let customers speak for us

Holiday Spice Protein Shake

INGREDIENTS

8-10 oz oat milk or milk of choice (we used Oat Milk - a local Ohio based natural oat milk)

Ice cubes

1/8-1/4 teaspoon peppermint extract (or to taste)

1 scoop Propello Life Vegan Protein Spiced Vanilla (or substitute in Propello Life Whey Protein Vanilla Bean)

1 scoop Propello Life Collagen+ Natural Creamer

INSTRUCTIONS

Blend all ingredients together.

If desired, top with whipped cream and garnish with candy cane sprinkles. :)

Enjoy!!!

STAY CONNECTED

Let customers speak for us