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Propello Life Blog

Mar 15, 2018

Don't Skip the Carbs

By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I...

Mar 1, 2018

Metabolic Cleanse | 7 Day Greens Cleanse

By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification The goal of this 7 day cleanse is to balan...

Feb 22, 2018

How Cold Therapy Can Help Your Weight Loss Goals & MORE

Cold therapy seems to be all the craze right now with cryochambers popping up all over the place. They are claiming t...

Feb 1, 2018

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

Dec 14, 2017

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Nov 16, 2017

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Nov 9, 2017

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Nov 6, 2017

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started wi...

Oct 12, 2017

Maintaining Muscle 101 | Natural Supplements, Whole Foods and Training

 Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I w...

Sep 28, 2017

Nutrient Rich Diets and Natural Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...

Jul 27, 2017

What Was Your Moment?

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment ...

Jul 12, 2017

Propello Life Blog Overview

Hi!  Welcome to the Propello Life blog.  We hope you join us on our journey of a healthy lifestyle.  The purpose of t...
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