If you are hitting the gym and trying to build muscle, then eating a high protein clean diet is a must. But, that isn't always easy in today's world. Sometimes life gets in the way.
This is where taking the right supplements helps. When done correctly, taking supplements can be an important part of your routine. But picking the right supplements isn't easy. There are a lot of supplements on the market and in order to make gains, you may be wondering which ones are best.
Here is a guide that will tell you exactly which supplements you should be taking in order to build muscle mass.
Whey Protein
Whey protein is one of the easiest ways to jumpstart your muscle recovery after an intense workout. Whey protein provides the right amount of protein that your muscles need to recover faster.
Studies show that a high protein diet has multiple benefits - including helping to build muscle, burn fat, and promote healthy aging. So increasing your protein consumption is a must if you want to achieve your weight training goals to gain muscle mass and burn fat. And, whey protein allows you to still maintain a lean look while gaining muscle mass. Try our Greek Yogurt + Whey Protein healthy recipe for a quick, easy, and tasty way to add protein to your diet.
If your diet doesn't include a lot of lean meat or dairy (where a majority of your protein comes from), supplementing your diet with whey protein is a great way to ensure that you get your daily amount of protein.
Rejuvenating Aminos
Amino acids can help to reduce muscle soreness after exercise, protect you from muscle wasting while you are exercising, and help boost recovery between workouts.
Dehydration is more common than most people think - especially for athletes who sweat more than sedentary people. When you sweat, you lose electrolytes. Drinking enough water each day is a must, and adding Rejuvenating Aminos makes your water taste great, plus provides you the needed electrolytes to rehydrate faster. Ideally, you should add one scoop to eight to ten ounces of water, but you can adjust up or down on the amount of water to get the taste the way you like it. You can sip on this throughout the day or during your workout. It makes a great alternative to any high-calorie drinks you may be using to quench your thirst.
Pre-Workout Supplement
It's not just the supplements that you take after you work out that are important. While recovery is important and necessary to achieve your goals, you also need to fuel your muscles before you exercise.
Preworkout supplements help you to get the most out of your exercise. Picking the right pre-workout supplement that you take before your workout can also help to build muscle. To build muscle, your pre-workout supplement should provide ingredients that will give you the following:
- Strength
- Power
- Endurance
- Improved Blood Flow
- Energy
Propello Life Pre-Workout does just this. It's key ingredients include creatine monohydrate (strength & power), beta alanine (endurance), citrulline malate (pump/improved blood flow), and natural caffeine (energy). Each ingredient is dosed at the appropriate level to provide you the best performance during your workout without jitters or crashing. Plus it is a vegan pre workout!
Energy + Focus
Not everyone wants a performance improving preworkout. Sometimes, you just want a quick boost of motivation to get through your workout. Or maybe just a non-coffee boost to get through your day!.
Another option provided by Propello Life is their Energy + Focus pre-workout. Energy + Focus was created to give you that needed focus and energy, plus it will also give your metabolism a little boost to increase fat burn.
Quickly after you drink Energy + Focus you will feel your focus dial in and a nice clean boost of energy from the natural caffeine and match green tea.
Final Thoughts
There are so many options for supplements on the market - each claiming to be the best. This can be very confusing. The key is to pick a brand or product you can trust. Things to look for when making your decision is quality of ingredients, full label transparency (no proprietary blends), high quality manufacturing standards, product guarantees, and positive product reviews.
The other thing to remember is that supplements are supplementing your diet. Eating a whole food diet is the number 1 thing you can do to achieve your muscle building goals. Use supplements to enhance your diet and to fuel your workouts. There is no secret pill or special powder that will get you the goals your desire - only hard work and discipline can get you there.
