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burn fat

Mar 28, 2023

A Simple Morning Ritual For Weight Loss

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact o...

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Sep 20, 2022

Can you burn fat and build muscle at the same time?

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer...
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