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Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Mar 9, 2021

Is Creatine Supplementation Good For Females?

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements amo...

Jan 31, 2019

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

Jan 24, 2019

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Jan 17, 2019

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

Dec 13, 2018

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

Nov 16, 2017

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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