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How Do I Burn Fat and Keep It Off?

When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a com...

The most underrated way to get your dream body

by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’v...

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...

Do sore muscles burn fat?

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of ...

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...
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