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nutrition

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Feb 9, 2023

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Jun 7, 2021

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

Apr 30, 2020

Fueling for a Long Run | Proper Nutrition for Running

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7t...

Jan 30, 2020

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Sep 5, 2019

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

Jun 5, 2019

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

May 23, 2019

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

Mar 26, 2019

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...
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