Skip to content

nutrition

Categories

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started wi...

Nutrient Rich Diets and Natural Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...
Back to top