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nutrition

Mar 14, 2019

3 Steps to Simple, Healthy Meal Planning

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...

Jan 17, 2019

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

Jan 10, 2019

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

Dec 6, 2018

Why Propello Life's Vegan Protein is best!

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan,...

Oct 18, 2018

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Dec 14, 2017

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Nov 9, 2017

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Nov 6, 2017

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started wi...

Sep 28, 2017

Nutrient Rich Diets and Natural Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...
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