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7 Steps to Naturally Boost Your Immune System

It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sicknes...

A Simple Morning Ritual For Weight Loss

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact o...

Can you burn fat and build muscle at the same time?

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer...

Why CogniGreens is the best superfood greens

By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables...

Natural ways to increase your metabolism

Common knowledge has always been that your metabolism decreases with age. But new scientific study’s published on Sci...

How much coffee is too much?

We love a tasty latte on our way to work. We love an iced cold brew out on the patio in the summer. Heck - I love my ...

5 Easy Steps to Start Your Fitness and Health Journey (And How to Do Them!)

Written by: Ricky Locci I’m not going to lie. Getting started is the hardest part. You’ve probably tried a million th...

The Balance Between Training and Recovery

Everyone loves to talk about that amazing workout - the one that left you dripping with sweat, totally exhausted, or ...

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...
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