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What Are 5 Benefits of Healthy Eating?

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of...

Do sore muscles burn fat?

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of ...

Healthy Living Made Simple

It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations. This...

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Life Lessons From A Rain Storm

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...
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