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Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

The most underrated way to get your dream body

by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’v...

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...

Is Creatine Supplementation Good For Females?

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements amo...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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