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The importance of sleep on your health

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the th...

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Does alcohol affect testosterone?

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessiv...

5 Ways to Naturally Lower Your Estrogen & Fix Estrogen Dominance

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Benefits of Creatine for Women

Increased Strength, Muscle Growth, and Training Performance Creatine monohydrate is one of the most researched and wi...

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...
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