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Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Five reasons you're struggling to eat clean

By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating ...

What Are 5 Benefits of Healthy Eating?

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of...

What Are The Best Natural Supplements for Overall Health?

What Are the Best Natural Supplements? There are many ways to maintain a healthy lifestyle, such as with exercise and...

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...
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