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Is Creatine Supplementation Good For Females?

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements amo...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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