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How Do I Burn Fat and Keep It Off?

When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a com...

The importance of sleep on your health

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the th...

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...

Do sore muscles burn fat?

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of ...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...
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