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When Should You Drink Protein Shakes?

People turn to protein shakes for a wide range of reasons like losing weight, gaining muscle, recovering from injury,...

What is the Best Grass-Fed Whey Protein?

When it comes to adding health supplements to your diet, you want to make sure that the supplements you are taking ar...

Are Protein Supplements Healthy?

Protein powders have long been a popular supplement within the bodybuilding industry. However, over the past 20 years...

What are the Benefits of Collagen Supplements?

As with any supplement, the first question you should ask yourself is, "what are the benefits?" The second and third ...

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started wi...
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