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Five reasons you're struggling to eat clean

By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating ...

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

4 Healthy Ways to Satisfy Sugar Cravings

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a ...
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