Skip to content

fitness

Categories

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...

Vacation & Hotel Room Workout

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...
Back to top