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Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

What Was Your Moment?

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment ...
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