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Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

How to Get a Toned & Lean Body at Any Age

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for yo...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Propello Life Energy + Focus | Powered by Matcha Energy

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...
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