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Propello Life Blog

Nov 5, 2020

Getting Back To Exercise Postpartum

This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesar...

Sep 9, 2020

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Jul 2, 2020

Integrative Holistic Health is Preventative Healthcare

Written by: Jamie Coburn Van Horn, OTR/L Everyone who owns a vehicle understands that there are certain rules of main...

Jun 11, 2020

Meet "The Beauty Boost" - a local group to help women feel empowered, healthy, and beautiful

If Covid-19 has taught me anything being a small business owner, it is that we are all in this storm together. And we...

Apr 30, 2020

Fueling for a Long Run | Proper Nutrition for Running

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7t...

Apr 23, 2020

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

Apr 9, 2020

7 Natural Ways to Keep Yourself Healthy

Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor COVID-19, also known as Coronavirus, is currently the...

Apr 2, 2020

How American Ninja Warrior Changed My Life - Cara Poalillo's Story

This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...

Mar 26, 2020

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

Feb 27, 2020

How to Beat a World Working to Make You Insecure

I don’t think we’re born with insecurities, I think the world introduces them to us. The moment I lost my confidence...

Feb 20, 2020

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...

Feb 13, 2020

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...
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