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Getting Back To Exercise Postpartum

This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesar...

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Integrative Holistic Health is Preventative Healthcare

Written by: Jamie Coburn Van Horn, OTR/L Everyone who owns a vehicle understands that there are certain rules of main...

Fueling for a Long Run | Proper Nutrition for Running

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7t...

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

7 Natural Ways to Keep Yourself Healthy

Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor COVID-19, also known as Coronavirus, is currently the...

How American Ninja Warrior Changed My Life - Cara Poalillo's Story

This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

How to Beat a World Working to Make You Insecure

I don’t think we’re born with insecurities, I think the world introduces them to us. The moment I lost my confidence...

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...
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