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A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Propello Life Energy + Focus | Powered by Matcha Energy

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Should I be using Rejuvenating Aminos?

Short answer… yes!!!  Long answer…Almost everyone can benefit from adding our Aminos into their daily routine. If you...

Step off the scale and start tracking your progress

Stop comparing yourself to others You scroll through Instagram seeing one beautiful body after another. Typically, th...

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...
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