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LIVE BETTER THROUGH A HOLISTIC LIFESTYLE

Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy ne...

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...

Vacation & Hotel Room Workout

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

CBD for Active & Healthy Lifestyles

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...
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